Wheatgrass powder is prepared from wheat plant, primarily from the cotyledons. It is one of the most popular foods today and scientific studies have found that it has amazing therapeutic properties and that it promotes wellness and health. It contains various nutrients including 92 different minerals as well as 19 amino acids and thus one of the best superfoods you can have.
Some advantages of wheatgrass powder
Being alkaline in nature, it has the ability to maintain the pH levels of the body and thus is super beneficial for people suffering from acidity. Another benefit is its help in detoxification. The numerous antioxidants and enzymes in it not only promote cellular strength but also remove toxins from the bloodstream and also acts as a colon cleanser, thus protecting the body from carcinogens.
Wheatgrass powder is also effective in enhancing immunity as it promotes RBC and WBC production. Since it also has anti-inflammatory properties, the powder is best to boost immune system functions.
One of the main advantages of consuming wheatgrass powder is that it can also promote blood circulation due to which more oxygen reaches different cells, thus improving their function. Thus, it is actually a good supplement for pre as well as post workout sessions. Since it is completely natural, it does not cause any side effects in the body.
Wheatgrass is an effective supplement for diabetic patients as well as it helps balance blood sugar levels in the body and also delays carbohydrate absorption.
This is not all. Another key benefit from green superfoods is that they are alkaline and hence balance pH levels of the body.
Consuming wheatgrass powder on a daily basis also helps in making skin and hair healthier. You can say goodbye to all your skin as well as hair fall problems as the nutrients in wheatgrass powder can gift you glowing skin and smooth and strong hair.