We often live in a stressful and sedentary lifestyle nowadays. Since work is important to generate salary and receive perks, it’s not surprising why most of us are hard workers. In fact, we might be willing to give up an adequate rest, healthy diet and relaxation just to earn more. There might
Meditation is a fundamental practice that helps you shift your thoughts from everyday worries like work, home, kids etc. and train your mind to stay in the present. Our body response to the thoughts we think. If negativity is there then diseases will make house in the body. But if positivity prevail