If you want to get bikini ready body shape then the trusted and reliable source to refer is the bbr 2.0 guide in the form of e book which is known as Sweat with kayla. You can find Sweat with Kayla review and learn more about this guide on http://www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/. This e-book contains several cardio exercises by Kayla that are completely effective and now the fitness expert Kayla has launched the app in the form of a mobile app too. This app is launched for the iOS platform and works and gets installed in seconds from iTunes on latest Apple phones, iPads and iPods too.
The BBG sweat app by Kayla is a 12-week cardio app with a program of strength and cardio circuit workout but it can take around 13-24 weeks for being effective. There is no guarantee that the app will help you lose weight but it certainly teaches the right exercises to tone your body in a bikini shape by the daily workout of 30 minutes. Sweat with Kayla mobile app reviews are not so good as you can even on the Barbaras blog http://www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/ , but if you do not have the access to the original e-book then you can buy it. The advantage of mobile app is that you can access it and carry it easily with you wherever you go without any chance of losing the file.
If we talk about the mobile app then according to Kayla her claim is that the app is a futuristic approach to her e-book version i.e. Kayla’s fitness secrets. But it is very disappointing to mention that in reality it is not at all innovative or advanced. There are no video tutorials or interactive content in the mobile app. It seems as if someone has just placed snaps of the e-book in the mobile app. As I am a user of the Sweat with Kayla e-book too i did not find this app at all interesting or knowledge based. It is the same content that i found on the e-book with minimal user interaction. The reviews about the mobile app are negative on several other websites and blogs and hence it is not recommended and one must opt for the e-book instead.